ok so...I am sorry for this one, I am going to try to make it as understandable as possible + no idea how far back I can actually claim stuff, so I am just gonna throw everything in

AC #395|+2 TPE
AC #396|+2 TPE
AC #400|+3 TPE
AC #403|+2 TPE

Training 11/22 - 11/28|+5 TPE
Training 11/29 - 12/5|+5 TPE
Training 12/27 - 1/2|+5 TPE
Training 1/10 - 1/16|+5 TPE
Training 1/17 - 1/23|+5 TPE

S62 Mock Draft GM average|+7 TPE
S62 Hattrick #1|+2 TPE
S62 Primetime #1|+2 TPE
S62 PT#4|+3 TPE
S62 Primetime #4|+2 TPE

S62 mPT#4|+1 TPE
S62 Hattrick #4|+3 TPE
S62 Playoff predictions|+6 TPE
S62 Season Predictions|+9 TPE
S63 Mock Draft GM average|+7 TPE

S62 Award Prediction|+4 TPE
S63 Coaching|+28 TPE
S63 Team Training Camp|+12 TPE

Starting TPE - 524
Gained - 9 + 25 + 16 + 18 + 44 = 112
Ending TPE - 636

Improved attributes
Banked +112 - 175 -> 287