Skater Update Scale
0-60 1pt
60-70 2pts
70-80 4pts
80-90 8pts
90-99 12pts

AC 271
+2 TPE

$1 million Training
+5 TPE

PT #3 Internal Affairs
+3 Capped TPE

WFT Hard Knocks
+1 Capped TPE

3 on 3 Goalies
+1 Capped TPE

S48 Milestones
+4 Capped TPE

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+9 Total Capped S48 TPE
Total this update:  16 TPE

S48 Capped TPE: 20+9 = 29/40
Total TPE: 761 + 16 = 777 TPE
(1 banked TPE from last update)

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Adjusted Attributes:

EN = Endurance: +16 (74 ->78)

Player Attributes 

Banked TPE: 1

CK = Checking: 40 (weakness)
FG = Fighting: 25
DI = Discipline: 62
SK = Skating: 84 (strength)
ST = Strength: 76
EN = Endurance: 78
DU = Durability: 50 (do not add TPE here, injuries are turned off) 
PH = Puck Handling: 86 (strength)
FO = Face Offs: 40
PA = Passing: 80
SC = Scoring: 90 (strength)
DF = Defense: 90
PS = Penalty Shot: 40